wait...
mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 26, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 212
VOLUME REPS SETS BEST EFF BEST INT
2675 32 6 161.4 150
0.1 ~60 45 x 10 x 1 EFF 37% INT 30%
0.1 ~73.1 65 x 5 x 1 EFF 45% INT 43%
0.1 ~90 85 x 3 x 1 EFF 56% INT 57%
0.1 ~105.9 100 x 3 x 1 EFF 66% INT 67%
0.1 ~121.75 115 x 3 x 1 EFF 75% INT 77%
0.5 ~155.15 125 x 8 x 1 EFF 96% INT 83%


Band Pullaparts x15x4

VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 133.55 115
2+ ~126.65 PR 95 x 12 x 3 EFF 95% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
5225 35 4 280 265
0.1 ~129.35 115 x 5 x 1 EFF 46% INT 43%
0.7 ~206.65 155 x 10 x 3 EFF 74% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
3930 15 3 304.65 296.2
1.3 ~294.75 PR BW + 50 x 5 x 3 EFF 97% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3630 15 3 290.65 252
2+ ~272.25 BW + 30 x 5 x 3 EFF 94% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 100 75
0.9 ~60 PR 45 x 12 x 3 EFF 60% INT 60%
Posts on July 26th