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mrctrsclr
Age 29 , BW 211
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 09, Aug 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 212
VOLUME REPS SETS BEST EFF BEST INT
9755 68 13 281.25 280
0.1 ~60 45 x 10 x 1 EFF 21% INT 16%
0.1 ~117.95 95 x 8 x 1 EFF 42% INT 34%
0.1 ~121.75 115 x 3 x 1 EFF 43% INT 41%
0.1 ~161.4 130 x 8 x 1 EFF 57% INT 46%
0.3 ~180 155 x 6 x 2 EFF 64% INT 55%
0.3 ~208.15 185 x 5 x 2 EFF 74% INT 66%
0.3 ~212.75 195 x 4 x 2 EFF 76% INT 70%
0.4 ~222.35 210 x 3 x 3 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1500 60 5 40 30
2+ ~33.35 25 x 12 x 5 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3035 33 5 161.4 150
0.1 ~60 45 x 10 x 1 EFF 37% INT 30%
0.1 ~100.6 95 x 3 x 1 EFF 62% INT 63%
0.5 ~133.55 115 x 6 x 2 EFF 83% INT 77%
0.3 ~142.75 115 x 8 x 1 EFF 88% INT 77%
↑ amrap
Posts on August 09th