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mrctrsclr
Age 29 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 14, Aug 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 212
VOLUME REPS SETS BEST EFF BEST INT
8320 34 6 400 370
0.1 ~156.75 135 x 6 x 1 EFF 39% INT 36%
0.1 ~201.8 185 x 4 x 1 EFF 50% INT 50%
0.1 ~231.45 225 x 2 x 1 EFF 58% INT 61%
275 x 1 x 1 EFF 69% INT 74%
0.5 ~392.15 PR 305 x 9 x 1 EFF 98% INT 82%
0.5 ~366.65 275 x 12 x 1 EFF 92% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3910 48 5 161.4 150
0.1 ~60 45 x 10 x 1 EFF 37% INT 30%
0.1 ~73.1 65 x 5 x 1 EFF 45% INT 43%
0.4 ~140 105 x 11 x 1 EFF 87% INT 70%
0.3 ~126.65 95 x 11 x 1 EFF 78% INT 63%
0.3 ~113.35 85 x 11 x 1 EFF 70% INT 57%


DELETE RENAME Records (PRs) # Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 106.65 80
1.2 ~80 60 x 10 x 3 EFF 75% INT 75%
↑ 65 next workout

VOLUME REPS SETS BEST EFF BEST INT
4650 30 3 180 135
2+ ~206.65 PR 155 x 10 x 3 EFF PR% INT PR%
↑ 165 next workout
Posts on August 14th