wait...
mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Sunday 26, Aug 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 212
VOLUME REPS SETS BEST EFF BEST INT
7045 31 6 400 370
0.1 ~151.9 135 x 5 x 1 EFF 38% INT 36%
0.1 ~208.15 185 x 5 x 1 EFF 52% INT 50%
0.1 ~238.25 225 x 3 x 1 EFF 60% INT 61%
0.6 ~307.75 265 x 6 x 3 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 66.65 50
2+ ~133.35 PR 100 x 10 x 3 EFF PR% INT PR%
↑ 2x50#


VOLUME REPS SETS BEST EFF BEST INT
1168 4 2 304.65 296.2
0.4 ~290.05 BW + 70 x 2 x 1 EFF 95% INT 95%
2 ~310.65 PR BW + 90 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 20 15
1.2 ~13.35 10 x 10 x 4 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
8320 50 6 --- ---
~167.6 135 x 8 x 1 EFF --- INT ---
~220 165 x 10 x 1 EFF --- INT ---
~246.65 PR 185 x 10 x 1 EFF --- INT ---
~197.4 170 x 6 x 2 EFF --- INT ---
~226.65 170 x 10 x 1 EFF --- INT ---
↑ all 2 sec pause on chest


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 40 30
1.1 ~26.65 20 x 12 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
9300 60 6 320 240
0.8 ~253.1 225 x 5 x 1 EFF 79% INT 94%
0.7 ~208.15 185 x 5 x 3 EFF 65% INT 77%
0.9 ~180 135 x 20 x 2 EFF 56% INT 56%
Posts on August 26th