wait...
mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Saturday 29, Sep 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 212
VOLUME REPS SETS BEST EFF BEST INT
4225 33 8 305 305
0.1 ~60 45 x 10 x 1 EFF 20% INT 15%
0.1 ~117.95 95 x 8 x 1 EFF 39% INT 31%
0.1 ~151.9 135 x 5 x 1 EFF 50% INT 44%
0.1 ~195.9 185 x 3 x 1 EFF 64% INT 61%
225 x 1 x 1 EFF 74% INT 74%
0.4 ~267.45 260 x 2 x 3 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3095 11 10 400 370
0.1 ~253.1 225 x 5 x 1 EFF 63% INT 61%
0.1 ~282.85 275 x 2 x 1 EFF 71% INT 74%
0.1 315 x 1 x 1 EFF 79% INT 85%
0.3 355 x 1 x 1 EFF 89% INT 96%
1 365 x 1 x 1 EFF 91% INT 99%
PR 385 x 1 x 1 EFF 96% INT PR%
405 x 0 x 3 EFF --- INT ---
↑ Not moving off ground -____- belt on last rep NEPR
395 x 0 x 1 EFF --- INT ---
↑ donezo not happening


VOLUME REPS SETS BEST EFF BEST INT
10600 50 7 290.65 252
1.5 ~282.65 PR BW x 12 x 2 EFF 97% INT 84%
1.1 ~246.2 BW x 6 x 3 EFF 85% INT 84%
0.5 ~231.25 BW x 4 x 2 EFF 80% INT 84%
Posts on September 29th