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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Saturday 06, Oct 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
3875 44 9 161.4 150
0.1 ~60 45 x 10 x 1 EFF 37% INT 30%
0.1 ~73.1 65 x 5 x 1 EFF 45% INT 43%
0.1 ~90 85 x 3 x 1 EFF 56% INT 57%
95 x 1 x 1 EFF 59% INT 63%
0.9 ~123.75 110 x 5 x 5 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
5730 25 7 400 385
0.1 ~151.9 135 x 5 x 1 EFF 38% INT 35%
0.1 ~195.9 185 x 3 x 1 EFF 49% INT 48%
225 x 1 x 2 EFF 56% INT 58%
0.5 ~303.75 270 x 5 x 3 EFF 76% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
5475 25 5 329.35 270
1.3 ~246.35 BW + 10 x 5 x 5 EFF 75% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
10450 50 5 290.65 252
0.6 ~278.65 BW x 10 x 1 EFF 96% INT 83%
0.9 ~278.65 PR BW x 15 x 1 EFF 96% INT 83%
0.7 ~278.65 BW x 12 x 1 EFF 96% INT 83%
0.5 ~259.45 BW x 8 x 1 EFF 89% INT 83%
0.3 ~235.1 BW x 5 x 1 EFF 81% INT 83%
Posts on October 06th