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mrctrsclr
Age 29 , BW 211
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 11, Oct 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
3050 40 7 161.4 150
0.1 ~60 45 x 10 x 1 EFF 37% INT 30%
0.1 ~61.9 55 x 5 x 1 EFF 38% INT 37%
0.1 ~73.1 65 x 5 x 1 EFF 45% INT 43%
0.1 ~90 80 x 5 x 1 EFF 56% INT 53%
0.1 ~106.9 95 x 5 x 1 EFF 66% INT 63%
0.2 ~118.15 105 x 5 x 1 EFF 73% INT 70%
0.3 ~135 120 x 5 x 1 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
6975 55 6 305 305
0.1 ~106.9 95 x 5 x 1 EFF 35% INT 31%
0.9 ~173.35 130 x 10 x 5 EFF 57% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
2375 75 4 --- ---
~60 PR 45 x 25 x 1 EFF --- INT ---
~33.35 25 x 20 x 2 EFF --- INT ---
~33.35 25 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
15675 75 6 268 212
2+ ~278.65 BW x 12 x 5 EFF PR% INT 99%
2+ ~278.65 PR BW x 15 x 1 EFF PR% INT 99%


DELETE RENAME Records (PRs) # Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 106.65 80
1.2 ~66.65 50 x 15 x 3 EFF 62% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 73.35 55
2+ ~60 PR 45 x 15 x 3 EFF 82% INT 82%
Posts on October 11th