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mrctrsclr
Age 29 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 06, Nov 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
8529 55 8 375 375
0.1 ~60 45 x 10 x 1 EFF 16% INT 12%
0.1 ~117.95 95 x 8 x 1 EFF 31% INT 25%
0.1 ~151.9 135 x 5 x 1 EFF 41% INT 36%
0.1 ~180 160 x 5 x 1 EFF 48% INT 43%
0.1 ~190.6 180 x 3 x 1 EFF 51% INT 48%
0.2 ~242.05 195 x 8 x 1 EFF 65% INT 52%
0.2 ~283.05 228 x 8 x 1 EFF 75% INT 61%
0.2 ~297.95 240 x 8 x 1 EFF 79% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
10950 50 6 290.65 252
2+ ~292 PR BW + 10 x 10 x 3 EFF 100% INT 87%
0.8 ~246.35 BW + 10 x 5 x 2 EFF 85% INT 87%
0.8 ~292 PR BW + 10 x 10 x 1 EFF 100% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
5125 25 5 400 385
0.5 ~230.6 205 x 5 x 5 EFF 58% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
5225 25 5 329.35 270
1.1 ~235.1 BW x 5 x 5 EFF 71% INT 77%

DELETE RENAME Records (PRs) # Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 106.65 80
0.9 ~66.65 50 x 12 x 3 EFF 62% INT 62%
0.3 ~66.65 50 x 12 x 1 EFF 62% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
765 51 4 55.85 45
0.5 ~20 15 x 12 x 3 EFF 36% INT 33%
0.2 ~20 15 x 15 x 1 EFF 36% INT 33%
Posts on November 06th