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mrctrsclr
Age 29 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 08, Nov 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 86.65 65
1.1 ~46.65 35 x 10 x 5 EFF 54% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
2985 32 6 161.4 150
0.1 ~67.5 60 x 5 x 1 EFF 42% INT 40%
0.1 ~78.75 70 x 5 x 1 EFF 49% INT 47%
0.1 ~90 85 x 3 x 1 EFF 56% INT 57%
0.1 ~106.9 95 x 5 x 1 EFF 66% INT 63%
0.2 ~118.15 105 x 5 x 1 EFF 73% INT 70%
0.5 ~154.3 120 x 9 x 1 EFF 96% INT 80%
↑ SS ab mat x10x5

VOLUME REPS SETS BEST EFF BEST INT
4500 25 5 305 305
0.6 ~202.5 180 x 5 x 5 EFF 66% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
4550 100 10 100 75
0.6 ~46.65 35 x 10 x 3 EFF 47% INT 47%
2+ ~66.65 50 x 10 x 7 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 40 30
1.1 ~26.65 20 x 12 x 3 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1560 39 3 180 135
0.3 ~53.35 40 x 12 x 2 EFF 30% INT 30%
0.2 ~53.35 40 x 15 x 1 EFF 30% INT 30%
Posts on November 08th