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mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Saturday 10, Nov 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 20 15
1.2 ~13.35 10 x 10 x 4 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
8095 51 14 305 305
0.1 ~60 45 x 10 x 1 EFF 20% INT 15%
0.1 ~126.65 95 x 10 x 1 EFF 42% INT 31%
0.1 ~151.9 135 x 5 x 1 EFF 50% INT 44%
0.1 ~195.9 185 x 3 x 1 EFF 64% INT 61%
225 x 1 x 1 EFF 74% INT 74%
0.1 ~231.45 225 x 2 x 1 EFF 76% INT 74%
0.1 ~238.25 225 x 3 x 1 EFF 78% INT 74%
235 x 1 x 1 EFF 77% INT 77%
0.1 ~241.7 235 x 2 x 1 EFF 79% INT 77%
0.1 ~248.8 235 x 3 x 1 EFF 82% INT 77%
0.1 255 x 1 x 1 EFF 84% INT 84%
0.1 ~262.3 255 x 2 x 1 EFF 86% INT 84%
0.2 ~270 255 x 3 x 1 EFF 89% INT 84%
0.2 ~264.35 235 x 5 x 1 EFF 87% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2125 20 4 100 75
2+ ~106.9 95 x 5 x 1 EFF PR% INT PR%
2+ ~112.5 100 x 5 x 1 EFF PR% INT PR%
2+ ~123.75 110 x 5 x 1 EFF PR% INT PR%
2+ ~135 PR 120 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 26.65 20
0.6 ~13.35 10 x 10 x 3 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 33.35 25
0.5 ~13.35 10 x 10 x 3 EFF 40% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 20 15
0.9 ~13.35 10 x 10 x 3 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 20 15
0.9 ~13.35 10 x 10 x 3 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 55.85 45
0.4 ~13.35 10 x 10 x 3 EFF 24% INT 22%


VOLUME REPS SETS BEST EFF BEST INT
4250 25 5 180 135
2+ ~191.25 PR 170 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
14936.05 64 8 292 252
0.5 ~259.45 BW x 8 x 1 EFF 89% INT 83%
2+ ~290.5 BW + 25 x 8 x 6 EFF 99% INT 93%
2+ ~315.3 PR BW + 45 x 8 x 1 EFF PR% INT PR%
Posts on November 10th