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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 13, Nov 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
5245 38 7 315 315
0.1 ~60 45 x 10 x 1 EFF 19% INT 14%
0.1 ~123.75 110 x 5 x 1 EFF 39% INT 35%
0.1 ~151.9 135 x 5 x 1 EFF 48% INT 43%
0.1 ~174.7 165 x 3 x 1 EFF 55% INT 52%
0.1 ~202.5 180 x 5 x 1 EFF 64% INT 57%
0.1 ~230.6 205 x 5 x 1 EFF 73% INT 65%
0.2 ~258.75 230 x 5 x 1 EFF 82% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2050 10 2 324 315
0.3 ~230.6 205 x 5 x 2 EFF 71% INT 65%

DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3075 15 3 283.65 260
0.7 ~230.6 205 x 5 x 3 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
6720 30 3 315.3 254
2+ ~298.65 PR BW + 15 x 10 x 3 EFF 95% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 93.35 70
0.6 ~60 45 x 20 x 1 EFF 64% INT 64%
0.4 ~60 45 x 15 x 1 EFF 64% INT 64%
0.3 ~60 45 x 10 x 1 EFF 64% INT 64%
Posts on November 13th