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mrctrsclr
Age 29 , BW 211
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Wednesday 14, Nov 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
4140 57 8 161.4 150
0.3 ~60 45 x 10 x 2 EFF 37% INT 30%
0.1 ~61.9 55 x 5 x 1 EFF 38% INT 37%
0.1 ~73.1 65 x 5 x 1 EFF 45% INT 43%
0.1 ~95.65 85 x 5 x 1 EFF 59% INT 57%
0.2 ~112.5 100 x 5 x 1 EFF 70% INT 67%
0.2 ~129.35 115 x 5 x 1 EFF 80% INT 77%
0.3 ~126.65 95 x 12 x 1 EFF 78% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
8450 60 11 246.65 185
0.2 ~126.65 95 x 10 x 1 EFF 51% INT 51%
2+ ~168.75 150 x 5 x 10 EFF 68% INT 81%
Posts on November 14th