wait...
mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 22, Nov 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
4375 50 8 161.4 150
0.1 ~60 45 x 10 x 1 EFF 37% INT 30%
0.1 ~73.1 65 x 5 x 1 EFF 45% INT 43%
0.1 ~90 85 x 3 x 1 EFF 56% INT 57%
95 x 1 x 1 EFF 59% INT 63%
0.4 ~153.35 115 x 10 x 1 EFF 95% INT 77%
↑ RPE 9
0.4 ~116.15 100 x 6 x 2 EFF 72% INT 67%
0.3 ~128.55 100 x 9 x 1 EFF 80% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
7170.05 30 3 315.3 254
2+ ~318.65 PR BW + 30 x 10 x 3 EFF PR% INT 94%
↑ WOW harder than bar dips for sure. Switch to CGBP?



VOLUME REPS SETS BEST EFF BEST INT
6885 51 3 --- ---
~180 PR 135 x 20 x 1 EFF --- INT ---
~180 135 x 16 x 1 EFF --- INT ---
~180 135 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3315 51 3 113.35 90
0.7 ~86.65 PR 65 x 20 x 1 EFF 76% INT 72%
0.5 ~86.65 65 x 15 x 1 EFF 76% INT 72%
0.6 ~86.65 65 x 16 x 1 EFF 76% INT 72%
↑ some as PP


VOLUME REPS SETS BEST EFF BEST INT
540 54 3 33.35 25
0.6 ~13.35 10 x 17 x 2 EFF 40% INT 40%
0.3 ~13.35 10 x 20 x 1 EFF 40% INT 40%
Posts on November 22nd