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mrctrsclr
Age 29 , BW 211
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Wednesday 05, Dec 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 211
VOLUME REPS SETS BEST EFF BEST INT
840 24 2 86.65 65
0.5 ~46.65 35 x 12 x 2 EFF 54% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
7440 51 7 305 305
0.1 ~60 45 x 10 x 1 EFF 20% INT 15%
0.1 ~117.95 95 x 8 x 1 EFF 39% INT 31%
0.1 ~151.9 135 x 5 x 1 EFF 50% INT 44%
0.1 ~195.9 185 x 3 x 1 EFF 64% INT 61%
0.5 ~248.3 200 x 8 x 2 EFF 81% INT 66%
0.3 ~257.15 200 x 9 x 1 EFF 84% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
5490 30 10 315 315
0.1 ~142.95 135 x 3 x 1 EFF 45% INT 43%
0.1 ~164.1 155 x 3 x 1 EFF 52% INT 49%
0.1 ~197.4 170 x 6 x 1 EFF 63% INT 54%
0.2 ~220.65 190 x 6 x 1 EFF 70% INT 60%
0.3 ~210.85 205 x 2 x 6 EFF 67% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 135 120
0.6 ~93.1 75 x 8 x 3 EFF 69% INT 62%
↑ per arm


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
4080 24 3 280 265
0.7 ~211.05 170 x 8 x 3 EFF 75% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 113.35 90
1.3 ~86.65 65 x 12 x 3 EFF 76% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
450 45 3 33.35 25
0.8 ~13.35 10 x 15 x 3 EFF 40% INT 40%
Posts on December 05th