wait...
mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 10, Dec 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 211
VOLUME REPS SETS BEST EFF BEST INT
5370 40 8 315 315
0.1 ~60 45 x 10 x 1 EFF 19% INT 14%
0.1 ~106.9 95 x 5 x 1 EFF 34% INT 30%
0.1 ~129.35 115 x 5 x 1 EFF 41% INT 37%
0.1 ~151.9 135 x 5 x 1 EFF 48% INT 43%
0.1 ~174.7 165 x 3 x 1 EFF 55% INT 52%
0.3 ~284.5 PR 245 x 6 x 1 EFF 90% INT 78%
↑ went heaviest first today, may start doing this
0.1 ~232.95 220 x 3 x 1 EFF 74% INT 70%
0.1 ~201.2 190 x 3 x 1 EFF 64% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 100 75
0.8 ~46.65 35 x 15 x 3 EFF 47% INT 47%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5625 25 5 283.65 260
1.9 ~253.1 PR 225 x 5 x 5 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
7425 45 3 320 240
2+ ~300 225 x 15 x 1 EFF 94% INT 94%
0.7 ~180 135 x 15 x 2 EFF 56% INT 56%
↑ BTN, felt weird may keep doing

VOLUME REPS SETS BEST EFF BEST INT
17091 81 6 318.65 254
0.9 ~281.35 PR BW x 15 x 1 EFF 88% INT 83%
0.8 ~281.35 BW x 14 x 1 EFF 88% INT 83%
0.7 ~281.35 BW x 12 x 1 EFF 88% INT 83%
0.9 ~281.35 PR BW x 15 x 1 EFF 88% INT 83%
0.8 ~281.35 BW x 13 x 1 EFF 88% INT 83%
0.7 ~281.35 BW x 12 x 1 EFF 88% INT 83%
Posts on December 10th