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mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 10, Jan 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 208
VOLUME REPS SETS BEST EFF BEST INT
7265 47 7 315 315
0.1 ~60 45 x 10 x 1 EFF 19% INT 14%
0.1 ~110.3 95 x 6 x 1 EFF 35% INT 30%
0.1 ~147.25 135 x 4 x 1 EFF 47% INT 43%
~169.7 165 x 2 x 1 EFF 54% INT 52%
0.3 ~294 PR 245 x 7 x 1 EFF 93% INT 78%
0.3 ~273.1 220 x 8 x 1 EFF 87% INT 70%
0.3 ~253.35 190 x 10 x 1 EFF 80% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
6110 28 3 330.95 285
0.6 ~304.15 PR 245 x 8 x 1 EFF 92% INT 86%
0.5 ~300 225 x 10 x 1 EFF 91% INT 79%
0.3 ~253.35 190 x 10 x 1 EFF 77% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
4650 30 3 255.5 220
1 ~206.65 155 x 10 x 3 EFF 81% INT 70%

Posts on January 10th