wait...
mrctrsclr
Age 29 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Wednesday 16, Jan 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
6070 40 7 305 305
0.1 ~60 45 x 10 x 1 EFF 20% INT 15%
0.1 ~110.3 95 x 6 x 1 EFF 36% INT 31%
0.1 ~147.25 135 x 4 x 1 EFF 48% INT 44%
0.1 ~190.3 185 x 2 x 1 EFF 62% INT 61%
0.2 ~264.7 250 x 3 x 1 EFF 87% INT 82%
↑ rpe8
0.3 ~272.9 235 x 6 x 1 EFF 89% INT 77%
↑ rpe9 for some reason
0.3 ~282.85 220 x 9 x 1 EFF 93% INT 72%
↑ rpe9


VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 --- ---
~60 PR 45 x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3300 40 4 161.4 150
0.1 ~60 45 x 10 x 1 EFF 37% INT 30%
0.8 ~126.65 95 x 10 x 3 EFF 78% INT 63%
↑ ss hollow hold 20sec


VOLUME REPS SETS BEST EFF BEST INT
3900 60 3 --- ---
~86.65 PR 65 x 20 x 3 EFF --- INT ---
↑ work on upper trap pull

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 33.35 25
1.5 ~26.65 20 x 10 x 3 EFF 80% INT 80%
Posts on January 16th