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mrctrsclr
Age 29 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Sunday 10, Feb 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
3970 42 7 161.4 150
0.1 ~60 45 x 10 x 1 EFF 37% INT 30%
0.2 ~110.3 95 x 6 x 1 EFF 68% INT 63%
0.1 ~121.75 115 x 3 x 1 EFF 75% INT 77%
0.3 145 x 1 x 1 EFF 90% INT 97%
↑ easy
0.3 ~139.35 120 x 6 x 1 EFF 86% INT 80%
0.3 ~133.55 115 x 6 x 1 EFF 83% INT 77%
0.3 ~140 105 x 10 x 1 EFF 87% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
5250 25 5 310.65 302
0.8 ~236.25 BW x 5 x 5 EFF 76% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 86.9 70
2+ ~80 60 x 10 x 5 EFF 92% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
5500 50 5 --- ---
~146.65 PR 110 x 10 x 5 EFF --- INT ---
Posts on February 10th