wait...
mrctrsclr
Age 29 , BW 213.4
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Saturday 16, Feb 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
14680 89 13 375 375
0.1 ~60 45 x 10 x 1 EFF 16% INT 12%
0.1 ~151.9 135 x 5 x 1 EFF 41% INT 36%
0.1 ~195.9 185 x 3 x 1 EFF 52% INT 49%
225 x 1 x 1 EFF 60% INT 60%
↑ all warmups paused
0.1 330 x 1 x 1 EFF 88% INT 88%
↑ easy
0.1 ~301.75 285 x 3 x 1 EFF 80% INT 76%
0.2 ~307.75 265 x 6 x 1 EFF 82% INT 71%
0.3 ~333.35 250 x 10 x 1 EFF 89% INT 67%
↑ amrap. Last two meh, form broke down a bit. Shaky on way up
0.8 ~200 150 x 10 x 5 EFF 53% INT 40%
↑ bbb, no lockout reps

Ss ab wheel x 10 x 5
VOLUME REPS SETS BEST EFF BEST INT
6125 25 5 318.65 252
2+ ~275.6 BW + 35 x 5 x 5 EFF 86% INT 97%
Posts on February 16th