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mrctrsclr
Age 29 , BW 213.4
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 14, Mar 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 213.6
VOLUME REPS SETS BEST EFF BEST INT
3865 41 8 167.6 160
0.1 ~60 45 x 10 x 1 EFF 36% INT 28%
0.1 ~73.1 65 x 5 x 1 EFF 44% INT 41%
0.1 ~95.65 85 x 5 x 1 EFF 57% INT 53%
0.1 ~121.75 115 x 3 x 1 EFF 73% INT 72%
1 160 x 1 x 1 EFF 95% INT 100%
↑ rough, rpe10
0.3 ~152.75 PR 140 x 4 x 1 EFF 91% INT 87%
0.2 ~141.8 130 x 4 x 1 EFF 85% INT 81%
0.4 ~154.3 120 x 9 x 1 EFF 92% INT 75%
↑ 0RIR


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
3960 24 4 280 265
0.6 ~191.6 165 x 6 x 4 EFF 68% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
10680 50 10 310.65 302
1.7 ~240.3 BW x 5 x 10 EFF 77% INT 71%

DELETE RENAME Records (PRs) # Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 106.65 80
2 ~80 60 x 10 x 5 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 100 75
1.5 ~66.65 50 x 10 x 5 EFF 67% INT 67%
Posts on March 14th