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mrctrsclr
Age 29 , BW 212.4
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 22, Mar 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 213.4
VOLUME REPS SETS BEST EFF BEST INT
3000 34 8 167.6 160
0.1 ~60 45 x 10 x 1 EFF 36% INT 28%
0.1 ~73.1 65 x 5 x 1 EFF 44% INT 41%
0.1 ~95.65 85 x 5 x 1 EFF 57% INT 53%
0.1 ~100.6 95 x 3 x 1 EFF 60% INT 59%
160 x 0 x 1 EFF --- INT ---
0.2 ~149.15 PR 145 x 2 x 1 EFF 89% INT 91%
0.2 ~144 140 x 2 x 1 EFF 86% INT 87%
0.4 ~162 135 x 7 x 1 EFF 97% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
8536 40 8 310.65 302
1.4 ~240.05 BW x 5 x 8 EFF 77% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
3500 20 4 280 265
0.6 ~196.9 175 x 5 x 4 EFF 70% INT 66%

DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 93.35 70
2+ ~93.35 70 x 10 x 5 EFF 100% INT 100%
Posts on March 22nd