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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 08, Apr 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 216.9
VOLUME REPS SETS BEST EFF BEST INT
5010 51 13 167.6 160
0.1 ~60 45 x 10 x 1 EFF 36% INT 28%
0.1 ~73.1 65 x 5 x 1 EFF 44% INT 41%
0.1 ~95.65 85 x 5 x 1 EFF 57% INT 53%
0.1 ~100.6 95 x 3 x 1 EFF 60% INT 59%
PR 165 x 1 x 1 EFF 98% INT PR%
0.4 ~156.75 135 x 6 x 1 EFF 94% INT 84%
0.3 ~145.15 125 x 6 x 1 EFF 87% INT 78%
0.4 ~160 120 x 10 x 1 EFF 95% INT 75%
0.2 120 x 1 x 5 EFF 72% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
13304.5 55 1 310.65 302
2+ ~322.55 PR BW + 25 x 55 x 1 EFF PR% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
4560 24 4 280 265
0.9 ~220.65 190 x 6 x 4 EFF 79% INT 72%

DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 100 75
2+ ~100 75 x 10 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
540 36 3 33.35 25
0.9 ~20 15 x 12 x 3 EFF 60% INT 60%
Posts on April 08th