wait...
mrctrsclr
Age 29 , BW 215.2
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 15, Apr 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 215.8
VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 133.35 100
1.6 ~100 75 x 10 x 4 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
6150 34 8 375 375
0.1 ~60 45 x 10 x 1 EFF 16% INT 12%
0.1 ~151.9 135 x 5 x 1 EFF 41% INT 36%
0.1 ~238.25 225 x 3 x 1 EFF 64% INT 60%
275 x 1 x 1 EFF 73% INT 73%
0.1 340 x 1 x 1 EFF 91% INT 91%
0.1 ~307.05 290 x 3 x 1 EFF 82% INT 77%
0.1 ~291.2 275 x 3 x 1 EFF 78% INT 73%
0.3 ~316.55 255 x 8 x 1 EFF 84% INT 68%
↑ meh moved alright. hips tight


VOLUME REPS SETS BEST EFF BEST INT
3225 15 3 330.95 285
0.6 ~241.9 215 x 5 x 3 EFF 73% INT 75%
↑ didn't like the way these felt. Hip Thrust next block

VOLUME REPS SETS BEST EFF BEST INT
8324.8 31 6 318.65 252
1.3 ~270.9 BW + 25 x 5 x 1 EFF 85% INT 96%
2+ ~299.05 PR BW + 50 x 5 x 1 EFF 94% INT PR%
2+ ~302.6 BW + 70 x 3 x 1 EFF 95% INT PR%
2+ ~313.2 BW + 80 x 3 x 1 EFF 98% INT PR%
2+ ~323.8 PR BW + 90 x 3 x 1 EFF PR% INT PR%
2+ ~347.75 PR BW + 45 x 12 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 40 30
2+ ~40 30 x 10 x 5 EFF 100% INT 100%
Posts on April 15th