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mrctrsclr
Age 29 , BW 214.6
Join Date: 2015-07-13.
Following: 7.
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Your are on Sunday 21, Apr 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 214.4
VOLUME REPS SETS BEST EFF BEST INT
2500 100 4 86.9 70
1.6 ~33.35 PR 25 x 25 x 4 EFF 38% INT 36%

VOLUME REPS SETS BEST EFF BEST INT
4500 100 4 133.55 115
1.6 ~60 PR 45 x 25 x 4 EFF 45% INT 39%
↑ not including bar weight here, just plate load

DELETE RENAME Records (PRs) # Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
2500 100 4 133.35 100
1.3 ~33.35 25 x 25 x 4 EFF 25% INT 25%

First try at Wenning warmup, not sure if affected my bench main set or not
VOLUME REPS SETS BEST EFF BEST INT
4100 28 8 308.55 305
0.1 ~60 45 x 10 x 1 EFF 19% INT 15%
0.1 ~156.75 135 x 6 x 1 EFF 51% INT 44%
0.1 ~201.8 185 x 4 x 1 EFF 65% INT 61%
0.1 ~231.45 225 x 2 x 1 EFF 75% INT 74%
0.3 ~291.2 PR 275 x 3 x 1 EFF 94% INT 90%
↑ -_____- weak 3in off chest
0.3 275 x 1 x 3 EFF 89% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
5250 75 5 133.55 115
1.9 ~93.35 70 x 15 x 5 EFF 70% INT 61%
Posts on April 21st