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mrctrsclr
Age 29 , BW 215.2
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Sunday 19, May 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 214.6
VOLUME REPS SETS BEST EFF BEST INT
3635 38 8 170 170
0.1 ~60 45 x 10 x 1 EFF 35% INT 26%
0.1 ~73.1 65 x 5 x 1 EFF 43% INT 38%
0.1 ~95.65 85 x 5 x 1 EFF 56% INT 50%
0.1 ~121.75 115 x 3 x 1 EFF 72% INT 68%
1 170 x 1 x 1 EFF 100% INT 100%
↑ 0rir
0.3 ~158.2 145 x 4 x 1 EFF 93% INT 85%
0.2 ~152.75 140 x 4 x 1 EFF 90% INT 82%
0.3 ~150.95 130 x 6 x 1 EFF 89% INT 76%
↑ 2rir, lost speed, cut it short for quality

VOLUME REPS SETS BEST EFF BEST INT
7725.6 36 6 310.65 302
1.2 ~249.2 BW x 6 x 6 EFF 80% INT 71%
↑ neutral grip using rings

VOLUME REPS SETS BEST EFF BEST INT
6000 30 5 280 265
1.2 ~232.25 200 x 6 x 5 EFF 83% INT 75%
↑ stopped when lost speed, 3rir

VOLUME REPS SETS BEST EFF BEST INT
4080 48 4 156.75 135
1.3 ~113.35 PR 85 x 12 x 4 EFF 72% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
660 44 6 33.35 25
0.4 ~20 15 x 14 x 1 EFF 60% INT 60%
0.8 ~17.4 15 x 6 x 5 EFF 52% INT 60%
↑ myo reps
Posts on May 19th