wait...
mrctrsclr
Age 30 , BW 204.8
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 11, Jun 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
9075 51 12 313.35 305
0.1 ~60 45 x 10 x 1 EFF 19% INT 15%
0.1 ~151.9 135 x 5 x 1 EFF 48% INT 44%
0.1 ~208.15 185 x 5 x 1 EFF 66% INT 61%
0.1 ~231.45 225 x 2 x 1 EFF 74% INT 74%
0.1 275 x 1 x 1 EFF 88% INT 90%
↑ rpe8.5ish. didn't eat well today.
1.1 ~245.45 225 x 4 x 7 EFF 78% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
6300 60 5 146.65 110
0.8 ~100 75 x 12 x 2 EFF 68% INT 68%
2+ ~166.65 125 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 5 283.45 212.6
0.6 ~116.15 100 x 6 x 5 EFF 41% INT 47%
Posts on June 11th