wait...
mrctrsclr
Age 30 , BW 206.8
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 17, Jun 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 214.4
VOLUME REPS SETS BEST EFF BEST INT
6805 36 10 375 375
0.1 ~60 45 x 10 x 1 EFF 16% INT 12%
0.1 ~151.9 135 x 5 x 1 EFF 41% INT 36%
0.1 ~195.9 185 x 3 x 1 EFF 52% INT 49%
0.1 ~231.45 225 x 2 x 1 EFF 62% INT 60%
0.1 325 x 1 x 1 EFF 87% INT 87%
0.7 ~307.05 290 x 3 x 5 EFF 82% INT 77%
↑ felt rough

VOLUME REPS SETS BEST EFF BEST INT
5500 50 5 133.35 100
2+ ~146.65 PR 110 x 10 x 5 EFF PR% INT PR%
↑ bar setup not working. need to figure this out.

VOLUME REPS SETS BEST EFF BEST INT
5275 45 8 210 200
0.1 ~60 45 x 10 x 1 EFF 29% INT 23%
0.1 ~106.9 95 x 5 x 1 EFF 51% INT 48%
1.1 ~163.15 145 x 5 x 6 EFF 78% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1225 35 4 46.65 35
2+ ~46.65 35 x 14 x 1 EFF 100% INT 100%
2+ ~42 35 x 7 x 3 EFF 90% INT 100%
Posts on June 17th