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mrctrsclr
Age 30 , BW 212
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 09, Jul 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 208
VOLUME REPS SETS BEST EFF BEST INT
9355 42 11 418.05 405
0.1 ~100 75 x 10 x 1 EFF 24% INT 19%
0.1 ~185.6 165 x 5 x 1 EFF 44% INT 41%
0.1 ~241.9 215 x 5 x 1 EFF 58% INT 53%
0.1 ~270 255 x 3 x 1 EFF 65% INT 63%
0.1 360 x 1 x 1 EFF 86% INT 89%
0.8 ~328.25 310 x 3 x 6 EFF 79% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
10028 46 3 323.8 305.8
1.1 ~290.65 PR BW + 10 x 16 x 2 EFF 90% INT 71%
0.5 ~290.65 BW + 10 x 14 x 1 EFF 90% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
7680 48 3 233.35 175
2 ~213.35 PR 160 x 18 x 1 EFF 91% INT 91%
1.8 ~213.35 160 x 16 x 1 EFF 91% INT 91%
1.6 ~213.35 160 x 14 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 100 75
1.5 ~66.65 50 x 10 x 5 EFF 67% INT 67%


Hollow Holds 30sec.x5
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 53.35 40
1 ~26.65 20 x 12 x 4 EFF 50% INT 50%
Posts on July 09th