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mrctrsclr
Age 30 , BW 206.2
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 16, Jul 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 206.2
VOLUME REPS SETS BEST EFF BEST INT
10620 58 14 418.05 405
0.2 ~100 75 x 10 x 2 EFF 24% INT 19%
0.1 ~191.6 165 x 6 x 1 EFF 46% INT 41%
0.1 ~234.55 215 x 4 x 1 EFF 56% INT 53%
0.1 ~262.3 255 x 2 x 1 EFF 63% INT 63%
0.1 ~329.15 320 x 2 x 1 EFF 79% INT 79%
0.6 ~270 255 x 3 x 8 EFF 65% INT 63%
↑ every 90s

VOLUME REPS SETS BEST EFF BEST INT
5160 24 3 307.75 265
1.3 ~266.9 215 x 8 x 3 EFF 87% INT 81%
Posts on July 16th