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mrctrsclr
Age 30 , BW 205.2
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 19, Jul 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 206
VOLUME REPS SETS BEST EFF BEST INT
4105 39 5 246.65 205
0.1 ~60 45 x 10 x 1 EFF 24% INT 22%
0.1 ~117.95 95 x 8 x 1 EFF 48% INT 46%
0.1 ~129.35 115 x 5 x 1 EFF 52% INT 56%
0.6 ~180 145 x 8 x 2 EFF 73% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
925 5 5 210 200
0.7 185 x 1 x 5 EFF 88% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1620 12 6 170 170
0.6 ~138.85 135 x 2 x 6 EFF 82% INT 79%
↑ EMOM

VOLUME REPS SETS BEST EFF BEST INT
10300 50 10 329.35 270
2+ ~231.75 BW x 5 x 10 EFF 70% INT 76%
↑ ss all push
Posts on July 19th