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mrctrsclr
Age 30 , BW 204.6
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 12, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205.8
VOLUME REPS SETS BEST EFF BEST INT
8420 50 10 375 375
0.1 ~60 45 x 10 x 1 EFF 16% INT 12%
0.2 ~151.9 135 x 5 x 2 EFF 41% INT 36%
0.1 ~195.9 185 x 3 x 1 EFF 52% INT 49%
0.1 ~231.45 225 x 2 x 1 EFF 62% INT 60%
0.1 335 x 1 x 1 EFF 89% INT 89%
0.3 ~278.7 240 x 6 x 2 EFF 74% INT 64%
0.3 ~232.25 200 x 6 x 2 EFF 62% INT 53%
Posts on August 12th