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mrctrsclr
Age 30 , BW 207.6
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 15, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205.8
VOLUME REPS SETS BEST EFF BEST INT
6045 33 8 418.05 405
0.1 ~100 75 x 10 x 1 EFF 24% INT 19%
0.1 ~185.6 165 x 5 x 1 EFF 44% INT 41%
0.1 ~227.65 215 x 3 x 1 EFF 54% INT 53%
0.4 ~270 255 x 3 x 5 EFF 65% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 100 75
0.9 ~46.65 35 x 10 x 5 EFF 47% INT 47%
Posts on August 15th