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mrctrsclr
Age 30 , BW 207.6
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Saturday 17, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205.8
VOLUME REPS SETS BEST EFF BEST INT
2605 33 6 170 170
0.1 ~60 45 x 10 x 1 EFF 35% INT 26%
0.1 ~73.1 65 x 5 x 1 EFF 43% INT 38%
0.1 ~90 85 x 3 x 1 EFF 53% INT 50%
0.4 ~118.15 105 x 5 x 3 EFF 69% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
3500 100 10 100 75
1.9 ~46.65 35 x 10 x 10 EFF 47% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 --- ---
~86.65 PR 65 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3087 15 3 270.65 212
2+ ~231.5 BW x 5 x 3 EFF 86% INT 97%
Posts on August 17th