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mrctrsclr
Age 30 , BW 207.6
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 19, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
2860 26 10 260 260
0.1 ~50.65 PR 45 x 5 x 1 EFF 19% INT 17%
0.1 ~100.6 95 x 3 x 2 EFF 39% INT 37%
0.1 ~121.75 115 x 3 x 1 EFF 47% INT 44%
135 x 1 x 2 EFF 52% INT 52%
0.1 ~153.55 145 x 3 x 2 EFF 59% INT 56%
0.1 ~149.15 145 x 2 x 2 EFF 57% INT 56%
↑ meant to do 155

VOLUME REPS SETS BEST EFF BEST INT
5465 30 7 315 315
0.1 ~142.95 135 x 3 x 1 EFF 45% INT 43%
~159.45 155 x 2 x 1 EFF 51% INT 49%
0.6 ~213.75 190 x 5 x 5 EFF 68% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
5525 65 12 170 170
0.1 ~60 45 x 10 x 1 EFF 35% INT 26%
0.1 ~73.1 65 x 5 x 1 EFF 43% INT 38%
1.1 ~106.9 95 x 5 x 10 EFF 63% INT 56%

DELETE RENAME Records (PRs) # Deficit Push Ups
VOLUME REPS SETS BEST EFF BEST INT
12240 60 3 10.6 10
2+ ~272 BW x 20 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
8250 50 5 330.95 285
1.2 ~220 PR 165 x 10 x 5 EFF 66% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
3500 100 10 100 75
1.9 ~46.65 35 x 10 x 10 EFF 47% INT 47%
Posts on August 19th