wait...
mrctrsclr
Age 30 , BW 208.4
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Wednesday 21, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 204.8
VOLUME REPS SETS BEST EFF BEST INT
2320 22 7 260 260
0.1 ~50.65 45 x 5 x 1 EFF 19% INT 17%
0.1 ~100.6 95 x 3 x 2 EFF 39% INT 37%
0.1 ~121.75 115 x 3 x 1 EFF 47% INT 44%
~138.85 135 x 2 x 1 EFF 53% INT 52%
~149.15 145 x 2 x 1 EFF 57% INT 56%
0.1 ~169.1 PR 155 x 4 x 1 EFF 65% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
3500 16 8 315 315
0.1 ~142.95 135 x 3 x 1 EFF 45% INT 43%
~190.3 185 x 2 x 1 EFF 60% INT 59%
225 x 1 x 1 EFF 71% INT 71%
0.5 ~257.15 250 x 2 x 5 EFF 82% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
3810 43 8 117.95 95
0.2 ~60 45 x 10 x 1 EFF 51% INT 47%
0.2 ~73.1 65 x 5 x 1 EFF 62% INT 68%
2+ ~100.6 95 x 3 x 1 EFF 85% INT 100%
2+ ~123.75 PR 110 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3250 50 5 86.65 65
2+ ~86.65 65 x 10 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3072 15 5 270.65 212
2+ ~216.85 BW x 3 x 5 EFF 80% INT 97%
↑ wooo, need to work on these, arms were already fried from pressing......

VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 100 75
0.9 ~46.65 35 x 10 x 5 EFF 47% INT 47%
Posts on August 21st