wait...
mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Saturday 31, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205.2
VOLUME REPS SETS BEST EFF BEST INT
7475 40 7 418.05 405
0.1 ~100 75 x 10 x 1 EFF 24% INT 19%
0.1 ~140.6 125 x 5 x 1 EFF 34% INT 31%
0.1 ~185.6 165 x 5 x 1 EFF 44% INT 41%
0.1 ~241.9 215 x 5 x 1 EFF 58% INT 53%
0.1 ~275.6 245 x 5 x 1 EFF 66% INT 60%
0.2 ~315 280 x 5 x 1 EFF 75% INT 69%
0.2 ~354.4 315 x 5 x 1 EFF 85% INT 78%
↑ belt on. still not feeling heavy pulling

VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 283.45 212.6
0.5 ~112.5 100 x 5 x 5 EFF 40% INT 47%
↑ eag leg


VOLUME REPS SETS BEST EFF BEST INT
0 75 3 286.65 225
~0 PR 0 x 25 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
8208 40 2 323.8 305.8
1.2 ~273.6 PR BW x 20 x 2 EFF 84% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
8208 40 4 329.35 270
1.7 ~273.6 BW x 10 x 4 EFF 83% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
0 40 2 268 201
~0 0 x 20 x 2 EFF --- INT ---
Posts on August 31st