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mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 03, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 208.4
VOLUME REPS SETS BEST EFF BEST INT
8900 65 12 315 315
0.1 ~60 45 x 10 x 1 EFF 19% INT 14%
0.1 ~106.9 95 x 5 x 1 EFF 34% INT 30%
0.1 ~129.35 115 x 5 x 1 EFF 41% INT 37%
0.1 ~151.9 135 x 5 x 1 EFF 48% INT 43%
0.1 ~180 160 x 5 x 1 EFF 57% INT 51%
0.1 ~202.5 180 x 5 x 1 EFF 64% INT 57%
0.1 ~230.6 205 x 5 x 1 EFF 73% INT 65%
0.5 ~180 160 x 5 x 5 EFF 57% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
0 75 3 286.65 225
~0 0 x 25 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
8336 40 2 323.8 305.8
1.3 ~277.85 PR BW x 20 x 2 EFF 86% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
8336 40 4 0 0
~277.85 PR BW x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 50 2 268 201
~0 PR 0 x 25 x 2 EFF --- INT ---
Posts on September 03rd