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mrctrsclr
Age 30 , BW 207.6
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205.8
VOLUME REPS SETS BEST EFF BEST INT
6175 50 8 313.35 305
0.2 ~60 45 x 10 x 2 EFF 19% INT 15%
0.1 ~106.9 95 x 5 x 1 EFF 34% INT 31%
0.1 ~151.9 135 x 5 x 1 EFF 48% INT 44%
0.1 ~174.35 155 x 5 x 1 EFF 56% INT 51%
0.1 ~219.35 195 x 5 x 1 EFF 70% INT 64%
0.2 ~253.1 225 x 5 x 1 EFF 81% INT 74%
0.3 ~281.25 250 x 5 x 1 EFF 90% INT 82%
↑ rpe 9

VOLUME REPS SETS BEST EFF BEST INT
4500 25 5 289.3 265
0.8 ~202.5 180 x 5 x 5 EFF 70% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
1250 50 2 86.65 65
0.8 ~33.35 25 x 25 x 2 EFF 38% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
0 30 2 283.45 212.6
~0 0 x 15 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
9261 45 3 310.65 302
1.4 ~274.4 BW x 15 x 3 EFF 88% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
2000 40 2 135 120
0.7 ~66.65 50 x 20 x 2 EFF 49% INT 42%

VOLUME REPS SETS BEST EFF BEST INT
1750 50 2 100 75
0.9 ~46.65 35 x 25 x 2 EFF 47% INT 47%
Posts on September 09th