wait...
mrctrsclr
Age 30 , BW 207.6
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 10, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 206
VOLUME REPS SETS BEST EFF BEST INT
10400 75 13 315 315
0.2 ~60 45 x 10 x 2 EFF 19% INT 14%
0.1 ~106.9 95 x 5 x 1 EFF 34% INT 30%
0.1 ~151.9 135 x 5 x 1 EFF 48% INT 43%
0.1 ~174.35 155 x 5 x 1 EFF 55% INT 49%
0.1 ~202.5 180 x 5 x 1 EFF 64% INT 57%
0.1 ~230.6 205 x 5 x 1 EFF 73% INT 65%
0.2 ~258.75 230 x 5 x 1 EFF 82% INT 73%
↑ rpe 8.5.....the caffiene got me feelin
0.6 ~202.5 180 x 5 x 5 EFF 64% INT 57%
↑ went good

VOLUME REPS SETS BEST EFF BEST INT
0 75 3 286.65 225
~0 0 x 25 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
8240 40 2 323.8 305.8
1.2 ~274.65 BW x 20 x 2 EFF 85% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
0 50 2 268 201
~0 0 x 25 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
8240 40 4 310.65 302
1.3 ~274.65 BW x 10 x 4 EFF 88% INT 68%
Posts on September 10th