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mrctrsclr
Age 30 , BW 209
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 13, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 208.6
VOLUME REPS SETS BEST EFF BEST INT
14225 75 13 418.05 405
0.2 ~100 75 x 10 x 2 EFF 24% INT 19%
0.1 ~140.6 125 x 5 x 1 EFF 34% INT 31%
0.1 ~185.6 165 x 5 x 1 EFF 44% INT 41%
0.1 ~219.35 195 x 5 x 1 EFF 52% INT 48%
0.1 ~275.6 245 x 5 x 1 EFF 66% INT 60%
0.2 ~315 280 x 5 x 1 EFF 75% INT 69%
0.2 ~348.75 310 x 5 x 1 EFF 83% INT 77%
0.6 ~275.6 245 x 5 x 5 EFF 66% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
0 75 3 286.65 225
~0 0 x 25 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
8344 40 2 323.8 305.8
1.3 ~278.15 PR BW x 20 x 2 EFF 86% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
8344 40 4 329.35 270
1.7 ~278.15 BW x 10 x 4 EFF 84% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
0 50 2 268 201
~0 0 x 25 x 2 EFF --- INT ---
Posts on September 13th