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Exercises  4 
mrctrsclr
Age 31 , BW 204
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Wednesday 18, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 207.6
☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
11875 85 15 315 315
0.2 ~60 45 x 10 x 2 EFF 19% INT 14%
0.1 ~106.9 95 x 5 x 1 EFF 34% INT 30%
0.1 ~140.6 125 x 5 x 1 EFF 45% INT 40%
0.1 ~168.75 150 x 5 x 1 EFF 54% INT 48%
0.1 ~196.9 175 x 5 x 1 EFF 63% INT 56%
0.1 ~225 200 x 5 x 1 EFF 71% INT 63%
0.2 ~253.1 225 x 5 x 1 EFF 80% INT 71%
0.8 ~196.9 175 x 5 x 7 EFF 63% INT 56%

☒ DELETE ₪ RENAME Records (PRs) # Ab-Wheel
VOLUME REPS SETS BEST EFF BEST INT
0 75 3 286.65 225
~0 0 x 25 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
8304 40 2 323.8 305.8
1.3 ~276.8 BW x 20 x 2 EFF 85% INT 68%

☒ DELETE ₪ RENAME Records (PRs) # Pushups
VOLUME REPS SETS BEST EFF BEST INT
0 50 2 268 201
~0 0 x 25 x 2 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Chinup
VOLUME REPS SETS BEST EFF BEST INT
8304 40 4 329.35 270
1.7 ~276.8 BW x 10 x 4 EFF 84% INT 77%
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Posts on September 18th