VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
11875 | 85 | 15 | 315 | 315 |
0.2 ~60 | 45 x 10 x 2 | EFF 19% INT 14% | |
0.1 ~106.9 | 95 x 5 x 1 | EFF 34% INT 30% | |
0.1 ~140.6 | 125 x 5 x 1 | EFF 45% INT 40% | |
0.1 ~168.75 | 150 x 5 x 1 | EFF 54% INT 48% | |
0.1 ~196.9 | 175 x 5 x 1 | EFF 63% INT 56% | |
0.1 ~225 | 200 x 5 x 1 | EFF 71% INT 63% | |
0.2 ~253.1 | 225 x 5 x 1 | EFF 80% INT 71% | |
0.8 ~196.9 | 175 x 5 x 7 | EFF 63% INT 56% |