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Exercises  4 
mrctrsclr
Age 31 , BW 204
Join Date: 2015-07-13.
Following: 7.
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Your are on Saturday 21, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 208.4
☒ DELETE ₪ RENAME Records (PRs) # Hex Deadlift
VOLUME REPS SETS BEST EFF BEST INT
13900 75 13 418.05 405
0.2 ~100 75 x 10 x 2 EFF 24% INT 19%
0.1 ~140.6 125 x 5 x 1 EFF 34% INT 31%
0.1 ~185.6 165 x 5 x 1 EFF 44% INT 41%
0.1 ~230.6 205 x 5 x 1 EFF 55% INT 51%
0.1 ~264.35 235 x 5 x 1 EFF 63% INT 58%
0.2 ~303.75 270 x 5 x 1 EFF 73% INT 67%
0.2 ~343.15 305 x 5 x 1 EFF 82% INT 75%
0.6 ~264.35 235 x 5 x 5 EFF 63% INT 58%

☒ DELETE ₪ RENAME Records (PRs) # Ab-Wheel
VOLUME REPS SETS BEST EFF BEST INT
0 75 3 286.65 225
~0 0 x 25 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
8336 40 2 323.8 305.8
1.3 ~277.85 BW x 20 x 2 EFF 86% INT 68%

☒ DELETE ₪ RENAME Records (PRs) # Pushups
VOLUME REPS SETS BEST EFF BEST INT
0 50 2 268 201
~0 0 x 25 x 2 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Chinup
VOLUME REPS SETS BEST EFF BEST INT
8336 40 4 329.35 270
1.7 ~277.85 BW x 10 x 4 EFF 84% INT 77%
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Posts on September 21st