VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
13900 | 75 | 13 | 418.05 | 405 |
0.2 ~100 | 75 x 10 x 2 | EFF 24% INT 19% | |
0.1 ~140.6 | 125 x 5 x 1 | EFF 34% INT 31% | |
0.1 ~185.6 | 165 x 5 x 1 | EFF 44% INT 41% | |
0.1 ~230.6 | 205 x 5 x 1 | EFF 55% INT 51% | |
0.1 ~264.35 | 235 x 5 x 1 | EFF 63% INT 58% | |
0.2 ~303.75 | 270 x 5 x 1 | EFF 73% INT 67% | |
0.2 ~343.15 | 305 x 5 x 1 | EFF 82% INT 75% | |
0.6 ~264.35 | 235 x 5 x 5 | EFF 63% INT 58% |