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mrctrsclr
Age 30 , BW 208
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Wednesday 09, Oct 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
5210 39 10 315 315
0.1 ~60 45 x 10 x 1 EFF 19% INT 14%
0.1 ~106.9 95 x 5 x 1 EFF 34% INT 30%
0.1 ~151.9 135 x 5 x 1 EFF 48% INT 43%
0.1 ~168.75 150 x 5 x 1 EFF 54% INT 48%
0.1 ~196.9 175 x 5 x 1 EFF 63% INT 56%
0.1 ~225 200 x 5 x 1 EFF 71% INT 63%
235 x 1 x 1 EFF 75% INT 75%
0.1 250 x 1 x 3 EFF 79% INT 79%

DELETE RENAME Records (PRs) # Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
4500 60 4 4516 4516
0.6 ~100 PR 75 x 15 x 4 EFF 2% INT 2%
Posts on October 09th