| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 5210 | 39 | 10 | 315 | 315 |
| 0.1 ~60 | 45 x 10 x 1 | EFF 19% INT 14% | |
| 0.1 ~106.9 | 95 x 5 x 1 | EFF 34% INT 30% | |
| 0.1 ~151.9 | 135 x 5 x 1 | EFF 48% INT 43% | |
| 0.1 ~168.75 | 150 x 5 x 1 | EFF 54% INT 48% | |
| 0.1 ~196.9 | 175 x 5 x 1 | EFF 63% INT 56% | |
| 0.1 ~225 | 200 x 5 x 1 | EFF 71% INT 63% | |
| 235 x 1 x 1 | EFF 75% INT 75% | ||
| 0.1 | 250 x 1 x 3 | EFF 79% INT 79% |
