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mrctrsclr
Age 31 , BW 204
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 17, Oct 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 208
VOLUME REPS SETS BEST EFF BEST INT
7105 63 12 210 200
0.1 ~60 45 x 10 x 1 EFF 29% INT 23%
0.1 ~84.35 75 x 5 x 1 EFF 40% INT 37%
0.1 ~106.9 95 x 5 x 1 EFF 51% INT 48%
0.1 ~129.35 115 x 5 x 1 EFF 62% INT 57%
0.1 ~137.65 130 x 3 x 1 EFF 66% INT 65%
0.1 ~153.55 145 x 3 x 1 EFF 73% INT 72%
0.4 ~198 165 x 7 x 1 EFF 94% INT 82%
0.7 ~146.25 130 x 5 x 5 EFF 70% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 106.65 80
2+ ~106.65 80 x 10 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 100 75
1.5 ~66.65 50 x 10 x 5 EFF 67% INT 67%
Posts on October 17th