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mrctrsclr
Age 31 , BW 200
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 21, Oct 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
6025 50 8 313.35 305
0.2 ~60 45 x 10 x 2 EFF 19% INT 15%
0.1 ~118.15 105 x 5 x 1 EFF 38% INT 34%
0.1 ~151.9 135 x 5 x 1 EFF 48% INT 44%
0.1 ~185.6 165 x 5 x 1 EFF 59% INT 54%
0.1 ~208.15 185 x 5 x 1 EFF 66% INT 61%
0.2 ~230.6 205 x 5 x 1 EFF 74% INT 67%
0.2 ~258.75 230 x 5 x 1 EFF 83% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2625 25 5 170 170
0.7 ~118.15 105 x 5 x 5 EFF 69% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 106.65 80
2+ ~106.65 80 x 10 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 100 75
1.5 ~66.65 50 x 10 x 5 EFF 67% INT 67%
Posts on October 21st