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mrctrsclr
Age 30 , BW 205.8
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 08, Nov 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 207.6
VOLUME REPS SETS BEST EFF BEST INT
1875 75 5 86.65 65
1.2 ~33.35 25 x 15 x 5 EFF 38% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
2690 40 8 170 170
0.2 ~60 45 x 15 x 1 EFF 35% INT 26%
0.1 ~73.1 65 x 5 x 1 EFF 43% INT 38%
0.1 ~95.65 85 x 5 x 1 EFF 56% INT 50%
0.1 ~10.1 9 x 5 x 1 EFF 6% INT 5%
0.1 ~123.75 110 x 5 x 1 EFF 73% INT 65%
0.1 ~132.35 125 x 3 x 1 EFF 78% INT 74%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 155 x 1 x 1 EFF 91% INT 91%
↑ rpe 10 -_____-

VOLUME REPS SETS BEST EFF BEST INT
5889.8 23 8 323.8 305.8
0.2 ~233.55 BW x 5 x 1 EFF 72% INT 68%
0.1 ~256.85 BW + 35 x 3 x 1 EFF 79% INT 79%
0.1 BW + 50 x 1 x 1 EFF 80% INT 84%
0.1 BW + 75 x 1 x 1 EFF 87% INT 92%
0.3 BW + 85 x 1 x 1 EFF 90% INT 96%
2 ~316.4 PR BW + 100 x 2 x 1 EFF 98% INT PR%
↑ rpe9, 1-2 clean RIR
0.5 ~308.3 PR BW + 75 x 4 x 1 EFF 95% INT 92%
0.4 ~299.15 BW + 50 x 6 x 1 EFF 92% INT 84%
Posts on November 08th