wait...
mrctrsclr
Age 30 , BW 206.2
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Saturday 16, Nov 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205.8
VOLUME REPS SETS BEST EFF BEST INT
3960 70 10 90 85
0.1 ~33.35 25 x 10 x 1 EFF 37% INT 29%
0.2 ~55.85 45 x 8 x 1 EFF 62% INT 53%
0.1 ~58.25 55 x 3 x 1 EFF 65% INT 65%
2 ~78 65 x 7 x 7 EFF 87% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
700 70 7 32.15 25
1.2 ~13.35 10 x 10 x 7 EFF 41% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
3920 49 7 127.75 110
1.8 ~96 80 x 7 x 7 EFF 75% INT 73%
↑ grip went out first -___-

VOLUME REPS SETS BEST EFF BEST INT
2520 42 3 --- ---
~80 PR 60 x 17 x 1 EFF --- INT ---
~80 60 x 13 x 1 EFF --- INT ---
~80 60 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
400 40 3 --- ---
~13.35 PR 10 x 15 x 1 EFF --- INT ---
~13.35 10 x 13 x 1 EFF --- INT ---
~13.35 10 x 12 x 1 EFF --- INT ---
↑ not sure on bar weight, just logging what was added on 1 side

DELETE RENAME Records (PRs) # Kneeling Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~33.35 PR 25 x 14 x 1 EFF --- INT ---
~33.35 25 x 11 x 1 EFF --- INT ---
~28.1 25 x 5 x 1 EFF --- INT ---
↑ weeeeak
Posts on November 16th