wait...
mrctrsclr
Age 30 , BW 206.2
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 02, Dec 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 206.2
VOLUME REPS SETS BEST EFF BEST INT
7715 55 11 315 315
0.2 ~60 45 x 10 x 2 EFF 19% INT 14%
0.1 ~106.9 95 x 5 x 1 EFF 34% INT 30%
0.1 ~151.9 135 x 5 x 1 EFF 48% INT 43%
0.1 ~195.9 185 x 3 x 1 EFF 62% INT 59%
225 x 1 x 1 EFF 71% INT 71%
0.1 285 x 1 x 1 EFF 90% INT 90%
0.7 ~258.75 230 x 5 x 4 EFF 82% INT 73%
↑ meh not feeling these

ss ab wheel
VOLUME REPS SETS BEST EFF BEST INT
8080 70 10 246.65 215
0.3 ~60 45 x 10 x 2 EFF 24% INT 21%
0.1 ~106.9 95 x 5 x 1 EFF 43% INT 44%
0.1 ~142.95 135 x 3 x 1 EFF 58% INT 63%
1.4 ~180 150 x 7 x 6 EFF 73% INT 70%
↑ moved quick

VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 100 75
0.9 ~46.65 35 x 10 x 5 EFF 47% INT 47%

VOLUME REPS SETS BEST EFF BEST INT
6400 40 4 233.35 175
2+ ~213.35 160 x 10 x 4 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1710 57 4 45 40
0.6 ~40 30 x 16 x 1 EFF 89% INT 75%
0.6 ~40 30 x 15 x 1 EFF 89% INT 75%
1 ~40 30 x 13 x 2 EFF 89% INT 75%
Posts on December 02nd