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mrctrsclr
Age 31 , BW 200
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Wednesday 11, Dec 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 205.2
VOLUME REPS SETS BEST EFF BEST INT
10650 45 11 418.05 405
0.1 ~100 75 x 10 x 1 EFF 24% INT 19%
0.1 ~185.6 165 x 5 x 1 EFF 44% INT 41%
0.1 ~227.65 215 x 3 x 1 EFF 54% INT 53%
0.1 ~262.3 255 x 2 x 1 EFF 63% INT 63%
305 x 1 x 1 EFF 73% INT 75%
0.1 370 x 1 x 1 EFF 89% INT 91%
0.7 ~343.65 315 x 4 x 4 EFF 82% INT 78%
0.3 ~378 315 x 7 x 1 EFF 90% INT 78%
↑ ss dead bugs

VOLUME REPS SETS BEST EFF BEST INT
8670 57 9 289.3 265
0.1 ~60 45 x 10 x 1 EFF 21% INT 17%
0.1 ~117.95 95 x 8 x 1 EFF 41% INT 36%
0.1 ~151.9 135 x 5 x 1 EFF 53% INT 51%
185 x 1 x 1 EFF 64% INT 70%
1 ~232.25 200 x 6 x 4 EFF 80% INT 75%
0.4 ~257.15 200 x 9 x 1 EFF 89% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
450 45 3 32.15 25
0.8 ~13.35 10 x 15 x 3 EFF 41% INT 40%
Posts on December 11th