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mrctrsclr
Age 31 , BW 195
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 13, Feb 2020
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 203.6
VOLUME REPS SETS BEST EFF BEST INT
3815 17 6 375 375
0.1 ~151.9 135 x 5 x 1 EFF 41% INT 36%
0.1 ~195.9 185 x 3 x 1 EFF 52% INT 49%
0.1 ~231.45 225 x 2 x 1 EFF 62% INT 60%
245 x 1 x 1 EFF 65% INT 65%
265 x 1 x 1 EFF 71% INT 71%
0.4 ~365.65 PR 325 x 5 x 1 EFF 98% INT 87%
Posts on February 13th